umm get ad-aware and remove all that junk. i had cable (360 K) but the problem was that 1568 (yes that many) spyware files resulted in a 68% loss of speed for me lmao
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days till i buy the freakin game:
click on broadband at the top. Then go to Broadband tools and then click on SG TCP Optimizer. That will take you to the download page where you will want to download and run the tcp optimizer. It works really well, especially if you have a no-tweaked version of Windows running.